Event Details

Hot Sunday

08/13/2017 08:30 AM

@ Cosmic Karma
1970 Surgi Dr

Hot Sunday

Detoxify: heavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply and safely into the postures.
Cardio: working in a heated room also elevates the heart rate, which makes the body work harder. For those who want a more intense workout and for developing strength, flexibility and tone along with a cardiovascular workout.
Breathe & Relax: working in heat helps the body relax, improves breathing and focuses the mind, which develops better mental concentration.
It's IMPORTANT to come to class hydrated- drink water before and after. Try not to eat too much before class and replenish lost electrolytes & minerals with fortified water or cocnut water after class.

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Categories: Medical & Health, Yoga & Pilates

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